Welcome to CFHW

I'm so happy

you're here.

MY MISSION

My mission is to foster an environment where fitness, nutrition, and wellness are built around you - not the other way around.

My holistic approach allows us to address and improve all facets of our livelihood.

Together, we will drive change and enrich our lives.

About Cat

CERTIFICATIONS

kisspng-personal-trainer-national-academy-of-sports-medici-e-motion-training-at-2242-senta

Personal Training

Health Coach

Nutrition

Finally, a plan built for you.

FITNESS

Whether you're training for a race, striving for muscle growth, or looking for injury prevention,

your custom fitness program uses what is accessible and attainable for you to meet your goals.

NUTRITION

No more short-term diets

or "one size fits all" programs.

Your nutrition plan is designed around your personal needs, while incorporating science-backed

tools and resources.

HOLISTIC WELLNESS

CFHW understands that the real work begins from the inside out. My holistic approach guides you through everything from stress, sleep, hormones, relationships, and more to help you achieve your goals in a comprehensive manner.

DESIGN YOUR OWN WELLNESS

We achieve results

We achieve

We achieve results.

DON'T JUST TAKE MY WORD FOR IT

Lynne S.

Tatjana T.

"When I began my sessions with Cat, I was instantly hooked and have remained more committed and engaged in my strength training routine than I ever have with any form of exercise."

"Her friendliness and attentiveness in asking questions to understand my goals and objectives was an immediate success."

Theanna P.

"From the beginning my trainer Cat has been truly amazing in creating an amazing plan to hit my fitness goals. I have been training with Cat for a little over 2 months and I have already seen amazing results! I cant recommend Cat enough for those trying to incorporate a healthier lifestyle!